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Today’s Classes

  • 12:00 pm - Coed Dynamic Effort: Upper Body
  • 1:00 pm - Coed Dynamic Effort: Upper Body
  • 2:00 pm - Coed Dynamic Effort: Upper Body

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2 months ago

The Gym

@stoneebj getting it in on Active Recovery Day‼️ #activerecovery #activerecoveryday #strong #strength #bandedmarch #oneminute #minute #rounds #group #grouptraining @thegymcharlottesville #bigday #noexcues ...

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Cardio for the Community

Join our Cardio for the Community Program! Everyone, members and non-members, are invited to come for an hour of high intensity cardio, every Saturday, starting at 8 a.m.

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  • @chrismason757 with 575lbs on the bar with double red bands for one ☝️ solid pull! #rackpull #rackpulls #doublebanded #strong #strength #bigday #sundaymotivation #weights #weighttraining #powerlifter #powerlifting #powerliftingmotivation #fitnessmotivation @thegymcharlottesville

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