If you don’t see a time that works for you, make your own class! You only need two people.Sign Up Now! Today’s Classes6:00 am - Coed Dynamic Effort: Lower Body9:00 am - Ladies' Dynamic Effort: Lower Body10:00 am - Men's Dynamic Effort: Upper Body5:00 pm - Ladies' Dynamic Effort: Lower Body6:00 pm - Men's Dynamic Effort: Lower BodyCheck Out Our Facebook Page! The Gym 4 hours ago 6am Crew went hard this am! ... PhotoView on Facebook·Share Cardio for the Community We're kicking off 2016 with our Cardio for the Community Program! Everyone, members and non-members, are invited to come for an hour of high intensity cardio, every Saturday, starting at 8 a.m. InstagramFollow Me!