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Today’s Classes

  • 6:00 am - Coed Dynamic Effort: Lower Body
  • 9:00 am - Ladies' Dynamic Effort: Lower Body
  • 10:00 am - Men's Dynamic Effort: Upper Body
  • 5:00 pm - Ladies' Dynamic Effort: Lower Body
  • 6:00 pm - Men's Dynamic Effort: Lower Body

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@dylanrogers8 had the Special Athletes pulling a Weighted Prowler with a rope and having another athlete pushing the Prowler back to the starting position. Great Work! #prowler #prowlerpush #adaptiveathlete #adaptive #adaptivesport #adaptivefitness #developmemtaldelay #developmentaldisabilities #autism #autismawareness #autistic #autismfamily #autismfriendly #visuallyimpaired #cp #cerebralpalsyawareness #cerebralpalsy #thegymcharlottesville @thegymcharlottesville ...

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Cardio for the Community

We're kicking off 2016 with our Cardio for the Community Program! Everyone, members and non-members, are invited to come for an hour of high intensity cardio, every Saturday, starting at 8 a.m.

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  • @dylanrogers8 had the Special Athletes pulling a Weighted Prowler with a rope and having  another athlete pushing the Prowler back to the starting position. Great Work! #prowler #prowlerpush #adaptiveathlete #adaptive #adaptivesport #adaptivefitness #developmemtaldelay #developmentaldisabilities #autism #autismawareness #autistic #autismfamily #autismfriendly #visuallyimpaired #cp #cerebralpalsyawareness #cerebralpalsy #thegymcharlottesville @thegymcharlottesville #prowler #sled

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