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- 6:00 am - Coed Dynamic Effort: Lower Body
- 9:00 am - Ladies' Dynamic Effort: Lower Body
- 10:00 am - Men's Dynamic Effort: Upper Body
- 5:00 pm - Ladies' Dynamic Effort: Lower Body
- 6:00 pm - Men's Dynamic Effort: Lower Body
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Cardio for the Community
We're kicking off 2016 with our Cardio for the Community Program! Everyone, members and non-members, are invited to come for an hour of high intensity cardio, every Saturday, starting at 8 a.m.