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Today’s Classes

  • 6:00 am - Coed Dynamic Effort: Lower Body
  • 9:00 am - Ladies' Dynamic Effort: Lower Body
  • 10:00 am - Men's Dynamic Effort: Upper Body
  • 5:00 pm - Ladies' Dynamic Effort: Lower Body
  • 6:00 pm - Men's Dynamic Effort: Lower Body

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Just a reminder for classes tomorrow: 9am and 10am. Have a great rest of this Thanksgiving Holiday! ...

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Cardio for the Community

We're kicking off 2016 with our Cardio for the Community Program! Everyone, members and non-members, are invited to come for an hour of high intensity cardio, every Saturday, starting at 8 a.m.

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  • Just a reminder for classes tomorrow: 9am and 10am. Have a great rest of this Thanksgiving Holiday! #grouptraining #groups #holidayseason #holoday #holidays #9am 10am

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