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Today’s Classes

  • 6:00 am - Coed Dynamic Effort: Lower Body
  • 9:00 am - Ladies' Dynamic Effort: Lower Body
  • 10:00 am - Men's Dynamic Effort: Upper Body
  • 5:00 pm - Ladies' Dynamic Effort: Lower Body
  • 6:00 pm - Men's Dynamic Effort: Lower Body

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6am Crew went hard this am! ...

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Cardio for the Community

We're kicking off 2016 with our Cardio for the Community Program! Everyone, members and non-members, are invited to come for an hour of high intensity cardio, every Saturday, starting at 8 a.m.

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  • 6am Group Training at @thegymcharlottesville! #speedsquats #squats #squatsnopadsonbox #boxsqusts #abs #legcurls #legdayworkout #thegymcharlottesville @lmorgansnell @sarahwyland @ashleyhutch5 @stoneebj

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