If you don’t see a time that works for you, make your own class! You only need two people.Sign Up Now! Today’s Classes8:00 am - Coed Dynamic Effort: Upper Body12:00 pm - Men's Dynamic Effort: Lower Body4:30 pm - Special Athlete ProgramCheck Out Our Facebook Page! Unable to display Facebook posts.Show errorError: (#4) Application request limit reachedType: OAuthExceptionCode: 4Please refer to our Error Message Reference. Cardio for the Community Join our Cardio for the Community Program! Everyone, members and non-members, are invited to come for an hour of high intensity cardio, every Saturday, starting at 8 a.m. InstagramFollow Me!