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Today’s Classes

  • 6:00 am - Coed Max Effort: Lower Body
  • 9:00 am - Ladies' Max Effort: Lower Body
  • 10:00 am - Men's Max Effort: Lower Body
  • 5:00 pm - Coed Max Effort: Lower Body
  • 6:00 pm - Coed Max Effort: Lower Body

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Great job today on your Weighted Box 📦 Jumps! #heavyjumps #boxjumps #wellplayed #allin #stronger #strongereveryday #beast #motivation #motivationmonday #group #grouptraining #powerlifting #powerlifter #leg #legs #legdayworkout ...

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Cardio for the Community

Join our Cardio for the Community Program! Everyone, members and non-members, are invited to come for an hour of high intensity cardio, every Saturday, starting at 8 a.m.

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