Our Training Philosophy

Our goal is to make you look, feel, and perform at your best, no matter who you are and what your fitness level may be. While most gyms focus on the lifts, we focus on the body itself. We think of the body, in some ways, like a web: the strength of whole web depends on the smaller connections within it. We believe the best way to strengthen the body is a holistic, systematic approach.

Our training philosophy is based on the Westside Conjugate system, developed by strength-training legend Louie Simmons. The Conjugate system builds strength by putting emphasis on staple exercises that give maximum results, like the squat, deadlift, and benchpress, but also constantly varying these exercises to address the weaknesses of smaller muscle systems. The body quickly adapts to strength-training. Our system is designed to outmaneuver that adaptation so that we are always making progress, while at the same time preventing injuries, overtraining, and boredom. At The Gym, we want to help you train smart!

 

What A Day At The Gym Looks Like

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The Gym

If you are a member and you are bringing in a guest, they must sign a waiver and pay the drop-in rate of $15. However, if your guest is thinking about becoming a member, the first time is on us, but then they need to sign-up or the pay the drop in rate. Thank you! And if it is discovered that you are bringing in people without permission, your membership will be terminated effective immediately. Thank you all for keeping TheGym a safe place for everyone! Have great rest of your weekend! #gym #gymfam #membership #tightship #fit #fitfam #honesty #integrity #strength #strong #determination #thegymcharlottesville @thegymcharlottesville #thankyou #onthesamepage ...

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Cardio for the Community

Join our Cardio for the Community Program! Everyone, members and non-members, are invited to come for an hour of high intensity cardio, every Saturday, starting at 8 a.m.

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  • If you are a member and you are bringing in a guest, they must sign a waiver and pay the drop-in rate of $15. However, if your guest is  thinking about becoming a member, the first time is on us, but then they need to sign-up or the pay the drop in rate. Thank you! And if it is discovered that you are bringing in people without permission, your membership will be terminated effective immediately. Thank you all for keeping TheGym a safe place for everyone! Have great rest of your weekend!  #gym #gymfam #membership #tightship #fit #fitfam #honesty #integrity #strength #strong #determination #thegymcharlottesville @thegymcharlottesville #thankyou #onthesamepage

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