Our Training Philosophy

Our goal is to make you look, feel, and perform at your best, no matter who you are and what your fitness level may be. While most gyms focus on the lifts, we focus on the body itself. We think of the body, in some ways, like a web: the strength of whole web depends on the smaller connections within it. We believe the best way to strengthen the body is a holistic, systematic approach.

Our training philosophy is based on the Westside Conjugate system, developed by strength-training legend Louie Simmons. The Conjugate system builds strength by putting emphasis on staple exercises that give maximum results, like the squat, deadlift, and benchpress, but also constantly varying these exercises to address the weaknesses of smaller muscle systems. The body quickly adapts to strength-training. Our system is designed to outmaneuver that adaptation so that we are always making progress, while at the same time preventing injuries, overtraining, and boredom. At The Gym, we want to help you train smart!

 

What A Day At The Gym Looks Like

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Today’s Classes

  • 6:00 am - Coed Max Effort: Lower Body
  • 9:00 am - Ladies' Max Effort: Lower Body
  • 10:00 am - Men's Max Effort: Lower Body
  • 5:00 pm - Coed Max Effort: Lower Body
  • 6:00 pm - Coed Max Effort: Lower Body

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2 hours ago

The Gym

Coach had 455lbs worth of bar weight, plus a set of chains for a strong 💪🏽 single! Today, marks the first day in a new training cycle! #weight #weighttraining #mastodon #powerlifter #powerlifting #beast #beastmode #beastmodeon #beastmodeactivated #coach #coaching #coachlife #thegymcharlottesville #bigday #motivationmonday #mondaymotivation @thegymcharlottesville @justin_tooley #group #groups #5pm #strength #strong #gym #gymfam #fitnessmotivation ...

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Cardio for the Community

Join our Cardio for the Community Program! Everyone, members and non-members, are invited to come for an hour of high intensity cardio, every Saturday, starting at 8 a.m.

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  • Coach had 455lbs worth of bar weight, plus a set of chains for a strong 💪🏽 single! Today, marks the first day in a new training cycle! #weight #weighttraining #mastodon #powerlifter #powerlifting #beast #beastmode #beastmodeon #beastmodeactivated #coach #coaching #coachlife #thegymcharlottesville #bigday #motivationmonday #mondaymotivation @thegymcharlottesville @justin_tooley #group #groups #5pm #strength #strong #gym #gymfam #fitnessmotivation

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