Some Pain Might Be Some Gain

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“No pain, no gain.” You’ve heard that adage before. In our opinion, there are two kinds of pain – pain and pain. The second kind of pain, the pain, is …

All About Foam Rolling

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When you come into The Gym for a training session, you will likely see members lying on the floor, using foam rollers, soft balls, lacrosse balls, or peanuts on their …