Why We Do Conditioning Work

In Strength Training by thegymcville0 Comments

Our warm ups at The Gym have largely focused on conditioning lately. We’ve been doing circuits full of burpees, kettlebell swings, push ups, pull ups, wall balls, box jumps, and …

Just Begin

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As the calendar flips to another year, there’s a good chance you are among those making New Year’s resolutions. One of the most common resolutions is, of course, to get …

Merry Christmas from The Gym!

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Merry Christmas and Happy New Year from The Gym! We will be closed December 24-25 and re-open December 26 with training sessions at 9AM and 10AM. Enjoy this time with …

Youth Empowerment Christmas Party

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Saturday night, we celebrated the season with our Christmas Youth Empowerment meeting. This month’s message from Pastor Jon of Redemption Church focused on the Christmas Story and how the angels …

Special Athletes Program at The Gym

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One of our favorite parts of every week is our Special Athletes Program. Every Tuesday and Thursday, The Gym welcomes individuals between the ages of 14 and 20+ and within a wide …

Some Pain Might Be Some Gain

In Function by thegymcville0 Comments

“No pain, no gain.” You’ve heard that adage before. In our opinion, there are two kinds of pain – pain and pain. The second kind of pain, the pain, is …

All About Foam Rolling

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When you come into The Gym for a training session, you will likely see members lying on the floor, using foam rollers, soft balls, lacrosse balls, or peanuts on their …