At The Gym, we see community and fitness not as separate, but interdependent goals.

Our work starts with the people we bring together, from nearly every age group and range of ability. Whatever your current fitness level, our mission is to help you reach your goals, and then some.

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Our services.

Group Workouts

Members can choose to join one, two, or an unlimited number of workouts per week. This is where the main work of The Gym is done.


Personal Training

Get hands-on, one-on-one training from experts, who know how to make you stronger and prevent injuries.


Make A Class

Want to make productivity soar? Research shows that those who work out together, work better! Whether you’re a business or a school, any group of two or more can create their own class.


Meal Plans

At The Gym, our work doesn’t end when we put down the weights. Members can buy all natural, chemical free protein and pre-workout from AtLargeNutrition. They can also sign up for The Gym’s Meal Plan: wholesome, nutritionally complete meals at a low price, designed and cooked by a professional chef.

 

Find us.

1739 B Allied St., Charlottesville, VA 22903


Call us.

(434) 878-0369


Email us.

thegymcville@gmail.com

Today’s Classes

  • 6:00 am - Coed Dynamic Effort: Lower Body
  • 9:00 am - Ladies' Dynamic Effort: Lower Body
  • 10:00 am - Men's Dynamic Effort: Lower Body
  • 5:00 pm - Ladies' Dynamic Effort: Lower Body
  • 6:00 pm - Men's Dynamic Effort: Lower Body

Check Out Our Facebook Page!

www.facebook.com/events/520687161471046/?notif_t=event_aggregate&notif_id=1464270843324973 ...

Memorial Day Tribute Workout and Pot Luck

May 28, 2016, 10:00am

Join us on Saturday, 28 May 2016, as we rally together to complete the “Murph” workout. Michael “Murph” Murphy was the leader of a four-man SEAL reconnaissance unit that secretly infiltrated into the Hindu-Kush Mountains in Afghanistan on June 27, 2005. Ambushed on the 28th by overwhelming Taliban forces, Murphy valiantly climbed into the open onto high ground to make an electronic call for rescue. Wounded, he fought on, allowing one member of his squad to escape, before he himself was killed. This Memorial Day event is to not only tribute Lt. Murphy, but ALL U.S. service members who have selflessly made the ultimate sacrifice while serving our great nation. We will kick-off the workout at 10:00 a.m. The event is open to The Gym members and non-members alike. There is no fee; however, donations are encouraged (literally any amount). ALL proceeds will be donated to the LT Michael P. Murphy Memorial Scholarship Foundation. Following the workout, The Gym coaches will fire up the grills and provide some tasty meat morsels. Participants are encouraged to bring side dishes, beverages, desserts, etc. BYOB. “MURPH” Workout 1 mile run 100 pull-ups 200 push-ups 300 squats 1 mile run (… in a #20 vest or body armor) *Like all things at The Gym, this workout is infinitely scaleable to meet each athlete’s capabilities. Option "Half-MURPH" 800m Run 50 Pull ups 100 Push ups 150 Squats 800m Run

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The Gym’s Meal Plan

- Meatloaf, Roasted Vegetables and a Brown Rice and Quinoa Medley $10 - Make sure to sign up by Monday!

Cardio for the Community

We're kicking off 2016 with our Cardio for the Community Program! Everyone, members and non-members, are invited to come for an hour of high intensity cardio, every Wednesday, starting at 10 a.m. Limit 10 people

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