Charlottesville | The Gym | Strength & Conditioning

Training Schedule

* Schedule your training sessions at your convenience! * New groups can be started at any time with a minimum of 2 participants * Please note that this schedule is regularly subject to change based upon demand. Monday/Tuesday – Max Effort Lower Body Training Absolute Strength Big Movement: Variation of Squat, Deadlift, Good Morning Accessory work: Glutes,...

Location

1524 Viola Way Charlottesville, VA 22902 From Charlottesville, heading south on Avon Extended, take first left turn in at Snow’s Garden Center, then take immediate left onto gravel road (Viola Way). We’re in the third warehouse-type building down. View Larger...

Testimonials

This gym is second to NONE! If you or someone you know is interested in living a healthy and active life, this is the place for you! As stated above, The Gym is second to none; you will learn more about training in one month than you have in your entire life. Unlike other training facilities, The Gym takes pride in teaching their clients how to exercise the proper way,...

Our Coaches

We are passionate about helping you look, feel, and perform your best. We know we can do that, whether you are 8 to 80+, male or female, an athlete or a novice exerciser. We make a habit of educating ourselves, keeping up with science & research, and training our own bodies to ensure that the training we offer will always yield the best results for you.