At The Gym, we see community and fitness not as separate, but interdependent goals.

Our work starts with the people we bring together, from nearly every age group and range of ability. Whatever your current fitness level, our mission is to help you reach your goals, and then some.

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Our services.

Group Workouts

Members can choose to join one, two, or an unlimited number of workouts per week. This is where the main work of The Gym is done.

Personal Training

Get hands-on, one-on-one training from experts, who know how to make you stronger and prevent injuries.

Make A Class

Want to make productivity soar? Research shows that those who work out together, work better! Whether you’re a business or a school, any group of two or more can create their own class.

Meal Plans

At The Gym, our work doesn’t end when we put down the weights. Members can buy all natural, chemical free protein and pre-workout from AtLargeNutrition. They can also sign up for The Gym’s Meal Plan: wholesome, nutritionally complete meals at a low price, designed and cooked by a professional chef.


Find us.

1739 B Allied St., Charlottesville, VA 22903

Call us.

(434) 878-0369

Email us.

Today’s Classes

  • 10:20 am - Elk Hill School PE
  • 12:00 pm - Men's Max Effort: Upper Body
  • 1:20 pm - Elk Hill School PE

Check Out Our Facebook Page!

One more reminder: The Gym will be closed today from 6:30 till 9:00 for the Youth Empowerment Meeting! ...

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The Gym’s Meal Plan

- Meatloaf, Roasted Vegetables and a Brown Rice and Quinoa Medley $10 - Make sure to sign up by Monday!

Cardio for the Community

We're kicking off 2016 with our Cardio for the Community Program! Everyone, members and non-members, are invited to come for an hour of high intensity cardio, every Wednesday, starting at 10 a.m. Limit 10 people


  • Yesterday,through the coordination of Sarah Daley (SA Coach) and Amy Hill one of the Tour Guides and Kayak Specialist at the Lewis and Clark Exploratory Center in Charlottesville, Va, gave TheGym's Special Athletes an opportunity to go kayaking on the Rivanna River! Each participant had an amazing time and are looking forward to participating again in the future. #kayak  #kayaking #kayakingadventures #thegymgroup #thegymcharlottesville #teamwork #strength #strong #cerebralpalsy #cerebralpalsyawareness #downsyndrome #downsyndromeawareness #downsyndromelove #downsyndromerocks #asd #developmentaldelay #developmental_disabilities #adaptiveathlete #adaptivesports #adaptivefitness #adaptivepe #strengthtraining #strengthandconditioning #powerofteamworkšŸ‘ŠšŸ»

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